{"id":17699,"date":"2026-11-10T08:00:00","date_gmt":"2026-11-09T23:00:00","guid":{"rendered":"https:\/\/essential.co.jp\/?p=17699"},"modified":"2026-11-09T00:36:01","modified_gmt":"2026-11-08T15:36:01","slug":"%e5%85%88%e5%bb%b6%e3%81%b0%e3%81%97%e3%81%8c%e6%b8%9b%e3%82%8b30%e7%a7%92%e3%81%ae%e5%a3%b0%e5%87%ba%e3%81%97%e6%b3%95","status":"publish","type":"post","link":"https:\/\/essential.co.jp\/?p=17699","title":{"rendered":"\u5148\u5ef6\u3070\u3057\u304c\u6e1b\u308b30\u79d2\u306e\u58f0\u51fa\u3057\u6cd5"},"content":{"rendered":"<p>\u3053\u3093\u306b\u3061\u306f\u3002<br \/>\r\n\u76f8\u99ac\u4e00\u9032\uff08\u305d\u3046\u307e\u304b\u305a\u3086\u304d\uff09\u3067\u3059\u3002<\/p>\r\n<p><br \/>\r\n\u4eca\u56de\u306f\u3001\u300e\u306a\u305c\u5148\u5ef6\u3070\u3057\u3057\u3061\u3083\u3046\uff1f\u96a0\u308c\u5b8c\u74a7\u4e3b\u7fa9\u304b\u3082\u300f<br \/>\r\n\u306e\u7b2c3\u56de\u76ee\u3067\u3059\u3002<\/p>\r\n<p><br \/>\r\n\u300c\u6c17\u306b\u3057\u306a\u3044\u3088\u3046\u306b\u3057\u3088\u3046\u300d\u3068\u601d\u3063\u3066\u3082\u3001<br \/>\r\n\u3069\u3046\u3057\u3066\u3082\u6c17\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u3002<\/p>\r\n<p><br \/>\r\n\u305d\u3093\u306a\u7d4c\u9a13\u306f\u3042\u308a\u307e\u305b\u3093\u304b\u3002<\/p>\r\n<p><br \/>\r\n\u96a0\u308c\u5b8c\u74a7\u4e3b\u7fa9\u3068\u306f\u3001<br \/>\r\n\u5468\u308a\u304b\u3089\u306e\u8a55\u4fa1\u3068\u3001\u81ea\u5206\u81ea\u8eab\u306e\u4fa1\u5024\u304c<br \/>\r\n\u3064\u306a\u304c\u3063\u3066\u3057\u307e\u3063\u3066\u3044\u308b\u72b6\u614b\u306e\u3053\u3068\u3067\u3059\u3002<\/p>\r\n<p><br \/>\r\n\u3053\u3053\u307e\u3067\u3001\u96a0\u308c\u5b8c\u74a7\u4e3b\u7fa9\u306e\u4eba\u306b\u3088\u304f\u3042\u308b<br \/>\r\n3\u3064\u306e\u7279\u5fb4\u3092\u304a\u4f1d\u3048\u3057\u3066\u304d\u307e\u3057\u305f\u3002<\/p>\r\n<p><br \/>\r\n<strong><span style=\"color: #339966;\">1\uff0e\u8a55\u4fa1\u3055\u308c\u308b\u306e\u304c\u6016\u304f\u3066\u3001\u5148\u5ef6\u3070\u3057\u3092\u7d9a\u3051\u3066\u3057\u307e\u3046<\/span><\/strong><br \/>\r\n<strong><span style=\"color: #339966;\">2\uff0e100\u70b9\u3067\u306a\u3051\u308c\u30700\u70b9\u3068\u8003\u3048\u308b\u767d\u9ed2\u601d\u8003\u3067\u3001<\/span><\/strong><br \/>\r\n<strong><span style=\"color: #339966;\">\u3000\u00a0 60\u70b9\u3067\u3059\u3089\u9ad8\u304f\u611f\u3058\u308b<\/span><\/strong><br \/>\r\n<strong><span style=\"color: #339966;\">3\uff0e\u5f31\u3044\u3068\u3053\u308d\u3092\u898b\u3089\u308c\u308b\u306e\u304c\u6016\u304f\u3066\u3001\u4eba\u306e\u76ee\u304c\u6016\u3044<\/span><\/strong><\/p>\r\n<p><br \/>\r\n\u6700\u7d42\u56de\u306f\u3001\u96a0\u308c\u5b8c\u74a7\u4e3b\u7fa9\u3092\u6539\u5584\u3059\u308b<br \/>\r\n3\u3064\u306e\u65b9\u6cd5\u306b\u3064\u3044\u3066\u3067\u3059\u3002<\/p>\r\n<p><br \/>\r\n\u982d\u3067\u306f\u308f\u304b\u3063\u3066\u3044\u308b\u306e\u306b\u52d5\u3051\u306a\u3044\u3068\u304d\u3001<br \/>\r\n\u81ea\u5206\u306e\u8003\u3048\u3068\u8ddd\u96e2\u3092\u53d6\u308b\u305f\u3081\u306e<br \/>\r\n\u5177\u4f53\u7684\u306a\u3084\u308a\u65b9\u304c\u308f\u304b\u308b\u306e\u3067\u3001<br \/>\r\n\u305c\u3072\u6700\u5f8c\u307e\u3067\u8aad\u3093\u3067\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\r\n<p>&nbsp;<\/p>\r\n<div class=\"bnr-block\">\n\t<a href=\"https:\/\/www.essential.co.jp\/?page_id=16169\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/essential.co.jp\/promote_new\/wp-content\/uploads\/2025\/12\/essential-EBA-Banner1-ai.jpg\" \/><\/a>\n<\/div>\n\r\n<p>&nbsp;<\/p>\r\n<p><strong>\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d<\/strong><br \/>\r\n<strong>\u300e\u306a\u305c\u5148\u5ef6\u3070\u3057\u3057\u3061\u3083\u3046\uff1f\u96a0\u308c\u5b8c\u74a7\u4e3b\u7fa9\u304b\u3082<\/strong><br \/>\r\n<strong>\uff08\u7b2c3\u56de\u76ee\uff09\u300f<\/strong><br \/>\r\n<strong>\u3000\u5148\u5ef6\u3070\u3057\u304c\u6e1b\u308b30\u79d2\u306e\u58f0\u51fa\u3057\u6cd5<\/strong><br \/>\r\n<strong>\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d<\/strong><\/p>\r\n<p><br \/>\r\n<strong>\u96a0\u308c\u5b8c\u74a7\u4e3b\u7fa9\u3092\u6539\u5584\u3059\u308b\u65b9\u6cd5\u306e1\u3064\u76ee\u306f\u3001<\/strong><br \/>\r\n<strong>\u8003\u3048\u3092\u6d88\u305d\u3046\u3068\u3057\u306a\u3044\u3001\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/strong><\/p>\r\n<p><br \/>\r\n\u3042\u306a\u305f\u306f\u3001\u3053\u3046\u601d\u3063\u305f\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<\/p>\r\n<p><br \/>\r\n\u300c\u4ed6\u4eba\u306f\u305d\u3093\u306a\u306b\u81ea\u5206\u306e\u3053\u3068\u3092\u898b\u3066\u3044\u306a\u3044\u3002<br \/>\r\n\u3060\u304b\u3089\u3001\u30df\u30b9\u3092\u3057\u3066\u3082\u5927\u4e08\u592b\u300d\u3068\u3002<\/p>\r\n<p><br \/>\r\n\u3053\u308c\u3001\u6b63\u8ad6\u3067\u3059\u3088\u306d\u3002<\/p>\r\n<p><br \/>\r\n\u79c1\u308210\u4ee3\u308420\u4ee3\u306e\u3068\u304d\u306b\u306f\u3001\u305d\u3046\u601d\u3044\u8fbc\u3093\u3067<br \/>\r\n\u4f55\u3068\u304b\u884c\u52d5\u3057\u3088\u3046\u3068\u601d\u3063\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\r\n<p><br \/>\r\n\u3067\u3082\u3001\u4f53\u304c\u3064\u3044\u3066\u3053\u306a\u3044\u3093\u3067\u3059\u3088\u3002<\/p>\r\n<p><br \/>\r\n\u306a\u305c\u306a\u3089\u3001\u982d\u3067\u306f\u308f\u304b\u3063\u3066\u3044\u3066\u3082\u3001<br \/>\r\n\u5fc3\u304c\u7d0d\u5f97\u3057\u3066\u3044\u306a\u3044\u304b\u3089\u3067\u3059\u3002<\/p>\r\n<p><br \/>\r\n\u300c\u305d\u3093\u306a\u306e\u3001\u308f\u304b\u3063\u3066\u308b\u3088\u3002\u305d\u308c\u304c\u3067\u304d\u306a\u3044\u304b\u3089<br \/>\r\n\u56f0\u3063\u3066\u308b\u3093\u3060\u3088\u300d\u3068\u611f\u3058\u3066\u3044\u305f\u3093\u3067\u3059\u3088\u306d\u3002<\/p>\r\n<p><br \/>\r\n\u300c\u6c17\u306b\u3057\u306a\u3044\u3088\u3046\u306b\u3057\u3088\u3046\u300d\u3068\u8a00\u308f\u308c\u3066\u3082\u3001<br \/>\r\n\u6c17\u306b\u306a\u3063\u3066\u3057\u307e\u3063\u305f\u3093\u3067\u3059\u3002<\/p>\r\n<p><br \/>\r\n\u3058\u3083\u3042\u3001\u3069\u3046\u3059\u308b\u304b\u3002<\/p>\r\n<p><br \/>\r\n\u305d\u3053\u3067\u4eca\u65e5\u304a\u4f1d\u3048\u3057\u305f\u3044\u306e\u304c\u3001<br \/>\r\nACT\u3068\u3044\u3046\u5fc3\u7406\u7642\u6cd5\u3067\u3059\u3002<\/p>\r\n<p><br \/>\r\n\u6b63\u5f0f\u540d\u79f0\u306f\u3001<br \/>\r\n\u30a2\u30af\u30bb\u30d7\u30bf\u30f3\u30b9\u30fb\u30a2\u30f3\u30c9\u30fb\u30b3\u30df\u30c3\u30c8\u30e1\u30f3\u30c8\u30fb\u30bb\u30e9\u30d4\u30fc\u3067\u3059\u3002<\/p>\r\n<p><br \/>\r\n\u305f\u3060\u3001\u9577\u3044\u3067\u3059\u3088\u306d\u3002<\/p>\r\n<p><br \/>\r\n\u306a\u306e\u3067\u3001\u540d\u524d\u3092\u899a\u3048\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\r\n<p><br \/>\r\n\u3053\u308c\u306f\u3001\u7c21\u5358\u306b\u8a00\u3046\u3068\u3001<br \/>\r\n\u81ea\u5206\u306e\u8003\u3048\u65b9\u3092\u7121\u7406\u306b\u6d88\u3057\u305f\u308a\u3001<br \/>\r\n\u5909\u3048\u3088\u3046\u3068\u3057\u305f\u308a\u3057\u306a\u3044\u5fc3\u7406\u7642\u6cd5\u3067\u3059\u306d\u3002<\/p>\r\n<p><br \/>\r\n\u9006\u306b\u3001\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u8003\u3048\u304c\u6d6e\u304b\u3093\u3067\u3044\u308b\u3053\u3068\u3092\u3001<br \/>\r\n\u3044\u3063\u305f\u3093\u53d7\u3051\u6b62\u3081\u308b\u3093\u3067\u3059\u306d\u3002<\/p>\r\n<p><br \/>\r\n\u305f\u3068\u3048\u3070\u3001\u4eba\u304b\u3089\u30c0\u30e1\u51fa\u3057\u3092\u3055\u308c\u3066\u4e0d\u5b89\u306b\u306a\u308a\u3001<br \/>\r\n\u305d\u306e\u305b\u3044\u3067\u884c\u52d5\u3067\u304d\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3063\u305f\u3068\u3057\u307e\u3059\u3002<\/p>\r\n<p><br \/>\r\n\u305d\u3093\u306a\u3068\u304d\u306b\u3001<br \/>\r\n\u300c\u4eca\u3001\u81ea\u5206\u306f\u4e0d\u5b89\u3092\u611f\u3058\u3066\u3044\u308b\u3093\u3060\u306a\u300d\u3068\u3001<br \/>\r\n\u305d\u306e\u4e0d\u5b89\u304c\u3042\u308b\u3053\u3068\u81ea\u4f53\u3092<br \/>\r\n\u53d7\u3051\u6b62\u3081\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u306d\u3002<\/p>\r\n<p><br \/>\r\n\u3053\u306eACT\u306b\u3064\u3044\u3066\u8abf\u3079\u305f\u3001<br \/>\r\n\u30a2\u30e1\u30ea\u30ab\u306e\u30e6\u30bf\u5dde\u7acb\u5927\u5b66\u306e\u7814\u7a76\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\r\n<p><br \/>\r\n\u3054\u53c2\u8003\uff1a<br \/>\r\nA randomized controlled trial of acceptance and commitment therapy for clinical perfectionism<br \/>\r\n<a href=\"https:\/\/doi.org\/10.1016\/j.jocrd.2019.100444\">https:\/\/doi.org\/10.1016\/j.jocrd.2019.100444<\/a><\/p>\r\n<p><br \/>\r\n\u3053\u306e\u7814\u7a76\u3067\u306f\u3001\u5b8c\u74a7\u4e3b\u7fa9\u306b\u60a9\u3080\u4eba\u3092\u4e2d\u5fc3\u306b\u3001<br \/>\r\n\u3053\u306eACT\u306b\u3088\u308b\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u3092\u53d7\u3051\u3066<br \/>\r\n\u3082\u3089\u3063\u305f\u3093\u3067\u3059\u3002<\/p>\r\n<p><br \/>\r\n\u9031\u306b1\u56de\u3001\u5408\u8a0810\u56de\u3067\u3059\u3002<\/p>\r\n<p><br \/>\r\n\u305d\u306e\u7d50\u679c\u3001\u5b8c\u74a7\u4e3b\u7fa9\u304c\u304b\u306a\u308a\u6539\u5584\u3057\u305f\u3093\u3067\u3059\u3002<\/p>\r\n<p><br \/>\r\n\u300c\u3058\u3083\u3042\u3001\u5177\u4f53\u7684\u306b\u3069\u3046\u3059\u308b\u306e\uff1f\u300d\u3068<br \/>\r\n\u601d\u3046\u3058\u3083\u306a\u3044\u3067\u3059\u304b\uff1f<\/p>\r\n<p><br \/>\r\n\u3044\u308d\u3044\u308d\u3042\u308b\u3093\u3067\u3059\u304c\u3001\u305d\u306e\u65b9\u6cd5\u306e1\u3064\u304c\u3001<br \/>\r\n\u300c\u4e0b\u306e\u53e5\u300d\u3092\u3064\u3051\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\r\n<p><br \/>\r\n\u5177\u4f53\u7684\u306b\u306f\u300c\u301c\u3068\u81ea\u5206\u306f\u611f\u3058\u3066\u3044\u308b\u300d\u3068\u3044\u3046<br \/>\r\n\u4e0b\u306e\u53e5\u3067\u3059\u3002<\/p>\r\n<p><br \/>\r\n\u305f\u3068\u3048\u3070\u3001\u300c\u3053\u3093\u306a\u30ec\u30dd\u30fc\u30c8\u3092\u51fa\u3057\u305f\u3089\u3001<br \/>\r\n\u7686\u304b\u3089\u7b11\u308f\u308c\u308b\u300d\u3068\u601d\u3063\u3066\u3057\u307e\u3063\u305f\u3068\u3057\u307e\u3059\u3002<\/p>\r\n<p><br \/>\r\n\u3059\u308b\u3068\u3001\u307e\u308b\u3067\u305d\u308c\u304c\u4e8b\u5b9f\u306e\u3088\u3046\u306b<br \/>\r\n\u611f\u3058\u3066\u3057\u307e\u3046\u3093\u3067\u3059\u3088\u306d\u3002<\/p>\r\n<p><br \/>\r\n\u305d\u3053\u3067\u3001\u300c\u3053\u3093\u306a\u30ec\u30dd\u30fc\u30c8\u3092\u51fa\u3057\u305f\u3089\u3001<br \/>\r\n\u7686\u304b\u3089\u7b11\u308f\u308c\u308b\u3001\u300e\u3068\u79c1\u306f\u611f\u3058\u3066\u3044\u308b\u300f\u300d\u3068\u8a00\u3046\u3093\u3067\u3059\u3002<\/p>\r\n<p><br \/>\r\n\u3059\u308b\u3068\u3001\u3053\u308c\u306f\u4e8b\u5b9f\u3067\u306f\u306a\u304f\u3001<br \/>\r\n\u81ea\u5206\u306e\u4e2d\u306b\u6d6e\u304b\u3093\u3067\u3044\u308b\u8003\u3048\u306a\u3093\u3060\u306a\u3068<br \/>\r\n\u53d7\u3051\u6b62\u3081\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\r\n<p><br \/>\r\n\u3068\u306b\u304b\u304f\u3001\u300c\u301c\u3068\u81ea\u5206\u306f\u611f\u3058\u3066\u3044\u308b\u300d\u3068\u3044\u3046<br \/>\r\n\u4e0b\u306e\u53e5\u3092\u3064\u3051\u308b\u3060\u3051\u3002<\/p>\r\n<p><br \/>\r\n\u300c\u3048\u3001\u3053\u3093\u306a\u5358\u7d14\u306a\u65b9\u6cd5\u3067\u5909\u308f\u308b\u306e\uff1f\u300d\u3068<br \/>\r\n\u601d\u3046\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\r\n<p><br \/>\r\n\u306f\u3044\u3001\u3053\u308c\u3067\u5909\u308f\u308b\u3093\u3067\u3059\u3088\u306d\u3002<\/p>\r\n<p><br \/>\r\n\u305f\u3068\u3048\u3070\u8d77\u696d\u5bb6\u306a\u3089\u3001<br \/>\r\n\u300c\u3053\u3093\u306a\u5546\u54c1\u3092\u51fa\u3057\u3066\u3082\u58f2\u308c\u306a\u3044\u300d\u3068<br \/>\r\n\u601d\u3063\u3066\u3044\u308b\u3068\u3057\u307e\u3059\u3002<\/p>\r\n<p><br \/>\r\n\u305d\u308c\u306a\u3089\u3001\u300c\u3053\u3093\u306a\u5546\u54c1\u3092\u51fa\u3057\u3066\u3082\u58f2\u308c\u306a\u3044\u3001<br \/>\r\n\u300e\u3068\u81ea\u5206\u306f\u601d\u3063\u3066\u3044\u308b\u300f\u300d\u3068\u8a00\u3046\u308f\u3051\u3067\u3059\u3002<\/p>\r\n<p><br \/>\r\n\u8003\u3048\u3092\u5426\u5b9a\u3082\u3057\u306a\u3044\u3057\u3001\u6d88\u305d\u3046\u3068\u3082\u3057\u306a\u3044\u3002<\/p>\r\n<p><br \/>\r\n<span style=\"color: #ff0000;\">\u305f\u3060\u3001\u4e8b\u5b9f\u3067\u306f\u306a\u304f\u3001<\/span><br \/>\r\n<span style=\"color: #ff0000;\">\u81ea\u5206\u306e\u8003\u3048\u3060\u3068\u53d7\u3051\u6b62\u3081\u308b\u3060\u3051\u306a\u3093\u3067\u3059\u3002<\/span><\/p>\r\n<p><br \/>\r\n\u3053\u3046\u3059\u308b\u3053\u3068\u3067\u3001\u304b\u3061\u3053\u3061\u306b\u56fa\u307e\u3063\u305f\u81ea\u5206\u306e\u8003\u3048\u65b9\u306b\u3001<br \/>\r\n\u5c11\u3057\u63fa\u3089\u304e\u304c\u3067\u304d\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u306d\u3002<\/p>\r\n<p><br \/>\r\n\u3055\u3066\u3001\u3042\u306a\u305f\u306f\u3001<br \/>\r\nVR\u306e\u30d8\u30c3\u30c9\u30de\u30a6\u30f3\u30c8\u30c7\u30a3\u30b9\u30d7\u30ec\u30a4\u3067\u3001<br \/>\r\n\u4f55\u304b\u6620\u50cf\u3092\u898b\u305f\u3053\u3068\u306f\u3042\u308a\u307e\u3059\u304b\uff1f<\/p>\r\n<p><br \/>\r\n\u3081\u3061\u3083\u3081\u3061\u3083\u6ca1\u5165\u611f\u304c\u3042\u308a\u307e\u3059\u3088\u306d\u3002<\/p>\r\n<p><br \/>\r\n\u3067\u3082\u3001\u305d\u306e\u30d8\u30c3\u30c9\u30de\u30a6\u30f3\u30c8\u30c7\u30a3\u30b9\u30d7\u30ec\u30a4\u3092\u5916\u3057\u305f\u3089\u3001<br \/>\r\n\u3069\u3046\u306a\u308a\u307e\u3059\u304b\uff1f<\/p>\r\n<p><br \/>\r\n\u300c\u3042\u3001\u81ea\u5206\u304c\u898b\u3066\u3044\u305f\u306e\u306f\u3001<br \/>\r\n\u5358\u306a\u308b\u4eee\u60f3\u7a7a\u9593\u3060\u3063\u305f\u3093\u3060\u300d\u3068\u601d\u3046\u3058\u3083\u306a\u3044\u3067\u3059\u304b\uff1f<\/p>\r\n<p><br \/>\r\n\u305d\u308c\u3068\u540c\u3058\u3067\u3059\u3002<\/p>\r\n<p><br \/>\r\n\u96a0\u308c\u5b8c\u74a7\u4e3b\u7fa9\u306e\u4eba\u3084\u767d\u9ed2\u601d\u8003\u306e\u4eba\u306f\u3001<br \/>\r\n\u81ea\u5206\u304c\u611f\u3058\u3066\u3044\u308b\u3053\u3068\u306b\u6ca1\u5165\u3057\u3066\u3044\u308b\u3093\u3067\u3059\u3002<\/p>\r\n<p><br \/>\r\n\u307e\u308b\u3067\u3001\u73fe\u5b9f\u304b\u306e\u3088\u3046\u306b\u611f\u3058\u3066\u3057\u307e\u3046\u3093\u3067\u3059\u3002<\/p>\r\n<p><br \/>\r\n\u305d\u3053\u3067\u3001\u300c\u301c\u3068\u81ea\u5206\u306f\u611f\u3058\u3066\u3044\u308b\u300d\u3068<br \/>\r\n\u8a00\u8449\u3092\u4ed8\u3051\u52a0\u3048\u307e\u3059\u3002<\/p>\r\n<p><br \/>\r\n\u305d\u3046\u3059\u308b\u3053\u3068\u3067\u3001<br \/>\r\n\u81ea\u5206\u306e\u8003\u3048\u3068\u5c11\u3057\u8ddd\u96e2\u3092\u53d6\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3093\u3067\u3059\u3088\u306d\u3002<\/p>\r\n<p><br \/>\r\n\u306a\u306e\u3067\u3001\u307e\u305a\u3001<br \/>\r\n\u81ea\u5206\u306f\u8003\u3048\u306b\u3068\u3089\u308f\u308c\u3066\u3044\u308b\u306a\u3068\u6c17\u3065\u3044\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\r\n<p><br \/>\r\n\u6b21\u306b\u3001\u4e0b\u306e\u53e5\u3068\u3057\u3066\u3001\u300c\u301c\u3068\u81ea\u5206\u306f\u611f\u3058\u3066\u3044\u308b\u300d\u3068<br \/>\r\n\u4ed8\u3051\u52a0\u3048\u308b\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\r\n<p><br \/>\r\n\u3068\u306f\u8a00\u3063\u3066\u3082\u3001\u3053\u308c\u3001\u5b9f\u884c\u3059\u308b\u306e\u306f\u610f\u5916\u3068\u96e3\u3057\u3044\u3067\u3059\u3002<\/p>\r\n<p><br \/>\r\n\u79c1\u81ea\u8eab\u3082\u3001\u6700\u521d\u306e\u3046\u3061\u306f<br \/>\r\n\u300c\u306a\u3093\u3060\u304b\u3046\u305d\u3063\u307d\u3044\u306a\u300d\u3068\u611f\u3058\u3066\u3057\u307e\u3044\u307e\u3057\u305f\u3002<\/p>\r\n<p><br \/>\r\n\u300c\u73fe\u5b9f\u3067\u306f\u306a\u3044\u306e\u306f\u308f\u304b\u3063\u3066\u308b\u3051\u308c\u3069\u3001<br \/>\r\n\u5b9f\u969b\u305d\u3046\u3067\u3057\u3087\uff1f\u300d\u307f\u305f\u3044\u306b\u601d\u3063\u3066\u3057\u307e\u3063\u305f\u3093\u3067\u3059\u3002<\/p>\r\n<p><br \/>\r\n\u306a\u306e\u3067\u3001\u4eca\u306e\u4f1a\u793e\u3092\u7acb\u3061\u4e0a\u3052\u305f\u3070\u304b\u308a\u306e\u3068\u304d\u306b\u306f\u3001<br \/>\r\n\u79c1\u306f\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u3092\u53d7\u3051\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\r\n<p><br \/>\r\n\u5143\u6a2a\u6d5c\u56fd\u7acb\u5927\u5b66\u306e\u5800\u4e4b\u5185\u5148\u751f\u306e\u5fc3\u7406\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u3092\u3001<br \/>\r\n\u6708\u306b1\u56de1\u6642\u9593\u3001\u53d7\u3051\u7d9a\u3051\u3066\u3044\u307e\u3057\u305f\u306d\u3002<\/p>\r\n<p><br \/>\r\n\u3059\u308b\u3068\u3001\u3060\u3093\u3060\u3093\u3068\u73fe\u5b9f\u3068\u601d\u8003\u3092<br \/>\r\n\u5207\u308a\u96e2\u3057\u3066\u8003\u3048\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u3093\u3067\u3059\u3002<\/p>\r\n<p><br \/>\r\n\u305f\u3060\u3001\u666e\u901a\u306e\u4eba\u306f\u3001<br \/>\r\n\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u3092\u53d7\u3051\u308b\u6642\u9593\u3084\u304a\u91d1\u304c\u306a\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\r\n<p><br \/>\r\n\u305d\u3053\u3067\u63d0\u6848\u3057\u305f\u3044\u306e\u304c\u3001AI\u30c4\u30fc\u30eb\u3092\u4f7f\u3063\u305f\u65b9\u6cd5\u3067\u3059\u3002<\/p>\r\n<p><br \/>\r\n\u79c1\u306f\u3001AI\u3092\u4f7f\u3063\u305f\u30d7\u30ed\u30b0\u30e9\u30df\u30f3\u30b0\u304c\u5f97\u610f\u306a\u306e\u3067\u3001<br \/>\r\n\u3053\u306e\u300c\u301c\u3068\u81ea\u5206\u306f\u611f\u3058\u3066\u3044\u308b\u300d\u3068\u3044\u3046<br \/>\r\n\u4e0b\u306e\u53e5\u3092\u3064\u3051\u308b\u7df4\u7fd2\u3092\u624b\u4f1d\u3063\u3066\u304f\u308c\u308b<br \/>\r\nAI\u30c4\u30fc\u30eb\u3092\u4f5c\u308a\u307e\u3057\u305f\u3002<\/p>\r\n<p><br \/>\r\n\u3053\u306e\u30c4\u30fc\u30eb\u306e\u53d7\u3051\u53d6\u308a\u65b9\u306f\u3001<br \/>\r\n\u3053\u306e\u8a18\u4e8b\u306e\u6700\u5f8c\u3067\u304a\u4f1d\u3048\u3057\u307e\u3059\u306d\u3002<\/p>\r\n<p><br \/>\r\n<strong>\u6539\u5584\u6cd5\u306e2\u3064\u76ee\u306f\u3001<\/strong><br \/>\r\n<strong>\u81ea\u5206\u306e\u8003\u3048\u306b\u5909\u306a\u540d\u524d\u3092\u3064\u3051\u308b\u3053\u3068\u3067\u3059\u3002<\/strong><\/p>\r\n<p><br \/>\r\n\u305f\u3068\u3048\u3070\u3001\u982d\u306e\u4e2d\u306b\u3001<br \/>\r\n\u96a0\u308c\u5b8c\u74a7\u4e3b\u7fa9\u306a\u8003\u3048\u65b9\u304c\u51fa\u3066\u304f\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\r\n<p><br \/>\r\n\u305d\u3093\u306a\u3068\u304d\u306b\u79c1\u306f\u3001<br \/>\r\n\u305d\u308c\u3092\u30b3\u30df\u30ab\u30eb\u306a\u540d\u524d\u3067\u547c\u3076\u3088\u3046\u306b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\r\n<p><br \/>\r\n\u79c1\u306e\u5834\u5408\u3001C-3PO\u3068\u547c\u3076\u3053\u3068\u306b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\r\n<p><br \/>\r\n\u3053\u308c\u306f\u3001\u300e\u30b9\u30bf\u30fc\u30fb\u30a6\u30a9\u30fc\u30ba\u300f\u306e\u30ad\u30e3\u30e9\u30af\u30bf\u30fc\u3067\u3059\u306d\u3002<\/p>\r\n<p><br \/>\r\n\u3068\u306b\u304b\u304f\u304a\u3057\u3083\u3079\u308a\u3067\u3001<br \/>\r\n\u5fc3\u914d\u6027\u306a\u30ed\u30dc\u30c3\u30c8\u3067\u3059\u3002<\/p>\r\n<p><br \/>\r\n\u3042\u306e\u6620\u753b\u3092\u898b\u3066\u3044\u308b\u4eba\u3067\u3042\u308c\u3070\u308f\u304b\u308b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\r\n<p><br \/>\r\n\u300c\u79c1\u305f\u3061\u304c\u751f\u304d\u6b8b\u308c\u308b\u78ba\u7387\u306f<br \/>\r\n\u7d043,720\u5206\u306e1\u3067\u3059\u300d\u3068\u3044\u3046\u540d\u8a00\u304c\u6709\u540d\u3067\u3059\u3002<\/p>\r\n<p><br \/>\r\n\u3068\u306b\u304b\u304f\u3001\u30a6\u30b6\u3044\u3093\u3067\u3059\u3088\u306d\u3002<\/p>\r\n<p><br \/>\r\n\u305d\u3046\u3044\u3046\u3075\u3046\u306b\u3057\u3066\u3001\u81ea\u5206\u81ea\u8eab\u306e\u5b8c\u74a7\u4e3b\u7fa9\u3092<br \/>\r\n\u7d76\u5bfe\u7684\u306a\u3082\u306e\u306b\u3057\u306a\u3044\u3053\u3068\u304c\u30dd\u30a4\u30f3\u30c8\u306a\u3093\u3067\u3059\u3002<\/p>\r\n<p><br \/>\r\n\u3064\u307e\u308a\u3001\u30b3\u30df\u30ab\u30eb\u3067\u3046\u3056\u3063\u305f\u3044\u8003\u3048\u65b9\u3068\u3057\u3066\u6271\u3044\u307e\u3059\u3002<\/p>\r\n<p><br \/>\r\n\u305d\u3046\u3059\u308b\u3068\u3001\u81ea\u5206\u81ea\u8eab\u306e\u5b8c\u74a7\u4e3b\u7fa9\u306a\u8003\u3048\u65b9\u304c\u51fa\u3066<br \/>\r\n\u304d\u305f\u3068\u3057\u3066\u3082\u3001\u3059\u308b\u3063\u3068\u5ba2\u89b3\u8996\u3067\u304d\u307e\u3059\u3002<\/p>\r\n<p><br \/>\r\n\u300c\u3042\u3001\u307e\u305fC-3PO\u304c\u4f55\u304b\u8a00\u3063\u3066\u308b\u306a\u300d\u3068<br \/>\r\n\u611f\u3058\u308b\u3093\u3067\u3059\u3002<\/p>\r\n<p><br \/>\r\n\u79c1\u306e\u5834\u5408\u306fC-3PO\u3068\u8a00\u3044\u307e\u3057\u305f\u304c\u3001<br \/>\r\n\u5225\u306b\u4f55\u3067\u3082\u69cb\u3044\u307e\u305b\u3093\u3002<\/p>\r\n<p><br \/>\r\n\u3061\u3087\u3063\u3068\u30b3\u30df\u30ab\u30eb\u306a\u5b8c\u74a7\u4e3b\u7fa9\u306e\u30ad\u30e3\u30e9\u30af\u30bf\u30fc\u3067\u3042\u308c\u3070<br \/>\r\n\u4f55\u3067\u3082\u3044\u3044\u3093\u3067\u3059\u3002<\/p>\r\n<p><br \/>\r\n\u305f\u3068\u3048\u3070\u3001\u300e\u3061\u3073\u307e\u308b\u5b50\u3061\u3083\u3093\u300f\u306b<br \/>\r\n\u51fa\u3066\u304f\u308b\u4e38\u5c3e\u541b\u3068\u304b\u3067\u3082\u3044\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\r\n<p><br \/>\r\n\u3042\u3068\u306f\u3001\u300e\u30eb\u30d1\u30f3\u4e09\u4e16\u300f\u306b\u51fa\u3066\u304f\u308b<br \/>\r\n\u92ad\u5f62\u8b66\u90e8\u3068\u304b\u3067\u3082\u69cb\u3044\u307e\u305b\u3093\u3002<\/p>\r\n<p><br \/>\r\n\u3044\u305a\u308c\u3082\u771f\u9762\u76ee\u3060\u3051\u3069\u3001<br \/>\r\n\u30b3\u30df\u30ab\u30eb\u306a\u30ad\u30e3\u30e9\u30af\u30bf\u30fc\u3067\u3059\u3088\u306d\u3002<\/p>\r\n<p><br \/>\r\n\u300c\u540d\u524d\u3092\u3064\u3051\u308b\u306a\u3093\u3066\u3001\u3075\u3056\u3051\u3066\u306a\u3044\uff1f\u300d\u3068<br \/>\r\n\u601d\u3046\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\r\n<p><br \/>\r\n\u306f\u3044\u3001\u3061\u3087\u3063\u3068\u3075\u3056\u3051\u305f\u65b9\u304c\u3044\u3044\u3093\u3067\u3059\u3088\u3002<\/p>\r\n<p><br \/>\r\n\u306a\u305c\u306a\u3089\u3001\u305d\u306e\u304f\u3089\u3044\u306e\u8ddd\u96e2\u611f\u3067\u6271\u3063\u305f\u307b\u3046\u304c\u3001<br \/>\r\n\u81ea\u5206\u81ea\u8eab\u306e\u5b8c\u74a7\u4e3b\u7fa9\u3092\u5ba2\u89b3\u8996\u3067\u304d\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\r\n<p><br \/>\r\n\u300c\u3042\u3042\u3001\u307e\u305f\u3044\u3064\u3082\u306e\u3084\u3064\u304c\u51fa\u3066\u304d\u305f\u306a\u300d\u3068<br \/>\r\n\u601d\u3048\u308c\u3070\u3044\u3044\u3093\u3067\u3059\u3002<\/p>\r\n<p><br \/>\r\n<strong>\u96a0\u308c\u5b8c\u74a7\u4e3b\u7fa9\u3092\u6539\u5584\u3059\u308b3\u3064\u76ee\u306e\u65b9\u6cd5\u306f\u3001<\/strong><br \/>\r\n<strong>\u81ea\u5206\u306e\u8003\u3048\u3092\u7e70\u308a\u8fd4\u3057\u58f0\u306b\u3059\u308b\u3053\u3068\u3067\u3059\u3002<\/strong><\/p>\r\n<p><br \/>\r\n\u3053\u3053\u3067\u7d39\u4ecb\u3057\u305f\u3044\u306e\u306f\u3001<br \/>\r\n\u30a2\u30e1\u30ea\u30ab\u306e\u30cd\u30d0\u30c0\u5927\u5b66\u30ea\u30ce\u6821\u306e\u5b9f\u9a13\u3067\u3059\u3002<\/p>\r\n<p><br \/>\r\n\u3054\u53c2\u8003\uff1a<br \/>\r\nCognitive defusion and self-relevant negative thoughts: examining the impact of a ninety year old technique<br \/>\r\n<a href=\"https:\/\/doi.org\/10.1016\/j.brat.2003.10.008\">https:\/\/doi.org\/10.1016\/j.brat.2003.10.008<\/a><\/p>\r\n<p><br \/>\r\n\u3053\u308c\u306f\u3001\u81ea\u5206\u3092\u50b7\u3064\u3051\u308b\u8a00\u8449\u3092\u3001<br \/>\r\n\u3072\u305f\u3059\u3089\u58f0\u306b\u51fa\u3057\u306630\u79d2\u9593\u7e70\u308a\u8fd4\u3059\u5b9f\u9a13\u3067\u3059\u3002<\/p>\r\n<p><br \/>\r\n\u3059\u308b\u3068\u3001\u305d\u306e\u8a00\u8449\u304c\u6301\u3063\u3066\u3044\u308b\u610f\u5473\u3084\u91cd\u307f\u304c<br \/>\r\n\u8584\u308c\u3066\u3044\u304f\u3093\u3067\u3059\u3002<\/p>\r\n<p><br \/>\r\n<strong>\u305f\u3068\u3048\u3070\u3001\u300c\u30d0\u30ab\u3001\u30d0\u30ab\u3001\u30d0\u30ab\u3001\u30d0\u30ab\u2026\u2026\u300d\u3068\u3001<\/strong><br \/>\r\n<strong>\u3072\u305f\u3059\u308930\u79d2\u9593\u3001\u53e3\u306b\u51fa\u3059\u3060\u3051\u3067\u3044\u3044\u3093\u3067\u3059\u3002<\/strong><\/p>\r\n<p><br \/>\r\n\u305d\u3046\u3084\u3063\u3066\u53e3\u306b\u51fa\u3059\u3053\u3068\u306b\u3088\u3063\u3066\u3001<br \/>\r\n\u81ea\u5206\u3092\u5426\u5b9a\u3059\u308b\u8a00\u8449\u304c\u3001<br \/>\r\n\u305f\u3060\u306e\u97f3\u307f\u305f\u3044\u306b\u805e\u3053\u3048\u3066\u304f\u308b\u3093\u3067\u3059\u3088\u306d\u3002<\/p>\r\n<p><br \/>\r\n\u300c\u3053\u3093\u306a\u30b7\u30f3\u30d7\u30eb\u306a\u65b9\u6cd5\u3067\u3044\u3044\u306e\uff1f\u300d\u3068<br \/>\r\n\u601d\u3046\u3058\u3083\u306a\u3044\u3067\u3059\u304b\u3002<\/p>\r\n<p><br \/>\r\n\u79c1\u3082\u6700\u521d\u305d\u3046\u601d\u3044\u307e\u3057\u305f\u3002<\/p>\r\n<p><br \/>\r\n\u3067\u3082\u3001\u3084\u3063\u3066\u307f\u308b\u3068\u610f\u5916\u306b\u52b9\u679c\u304c\u3042\u308b\u3093\u3067\u3059\u3002<\/p>\r\n<p><br \/>\r\n\u305d\u306e\u7d50\u679c\u3001\u81ea\u5df1\u5426\u5b9a\u304b\u3089\u304f\u308b\u5148\u5ef6\u3070\u3057\u3082<br \/>\r\n\u6e1b\u3089\u3057\u3084\u3059\u304f\u306a\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\r\n<p><br \/>\r\n\u3061\u306a\u307f\u306b\u3001\u79c1\u306f\u305d\u306e\u5148\u5ef6\u3070\u3057\u3092\u9632\u3050<br \/>\r\nAI\u30c4\u30fc\u30eb\u3082\u4f5c\u308a\u307e\u3057\u305f\u3002<\/p>\r\n<p><br \/>\r\n\u305d\u306e\u540d\u524d\u306f\u3001\u300c\u5148\u5ef6\u3070\u3057\u30d6\u30ed\u30c3\u30ab\u30fc\u300d\u3067\u3059\u3002<\/p>\r\n<p><br \/>\r\n\u3053\u3061\u3089\u3082\u3001\u53d7\u3051\u53d6\u308a\u65b9\u306f\u3053\u306e\u8a18\u4e8b\u306e\u6700\u5f8c\u3067<br \/>\r\n\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002<\/p>\r\n<p>&nbsp;<\/p>\r\n<p>\u3055\u3066\u3001\u3053\u3053\u307e\u3067\u8aad\u3093\u3067\u3001<br \/>\r\n\u8003\u3048\u3068\u8ddd\u96e2\u3092\u53d6\u308b\u65b9\u6cd5\u306f\u308f\u304b\u3063\u305f\u3051\u308c\u3069\u3001<br \/>\r\n\u4e00\u4eba\u3067\u7d9a\u3051\u3089\u308c\u308b\u304b\u4e0d\u5b89\u3060\u3001\u3068\u611f\u3058\u305f\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\r\n<p><br \/>\r\n\u305d\u3053\u3067\u3001\u3053\u306e\u8a18\u4e8b\u3067\u3054\u7d39\u4ecb\u3057\u305f2\u3064\u306eAI\u30c4\u30fc\u30eb\u3092\u3001<br \/>\r\n\u3042\u306a\u305f\u306b\u7121\u6599\u3067\u30d7\u30ec\u30bc\u30f3\u30c8\u3059\u308b\u3053\u3068\u306b\u3057\u307e\u3057\u305f\u3002<\/p>\r\n<p><br \/>\r\n1\u3064\u306f\u3001\u300c\u301c\u3068\u81ea\u5206\u306f\u611f\u3058\u3066\u3044\u308b\u300d\u3068<br \/>\r\n\u4e0b\u306e\u53e5\u3092\u3064\u3051\u308b\u7df4\u7fd2\u304c\u3067\u304d\u308bAI\u30c4\u30fc\u30eb\u3067\u3059\u3002<\/p>\r\n<p><br \/>\r\n\u4e0d\u5b89\u3067\u52d5\u3051\u306a\u3044\u3068\u304d\u306b\u3001\u305d\u306e\u8003\u3048\u3068\u8ddd\u96e2\u3092\u53d6\u308b\u7df4\u7fd2\u3092\u3001<br \/>\r\n\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u306b\u901a\u308f\u306a\u304f\u3066\u3082<br \/>\r\n\u4e00\u4eba\u3067\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\r\n<p><br \/>\r\n\u3082\u30461\u3064\u306f\u3001\u300c\u5148\u5ef6\u3070\u3057\u30d6\u30ed\u30c3\u30ab\u30fc\u300d\u3067\u3059\u3002<\/p>\r\n<p><br \/>\r\n\u3084\u3089\u306a\u304d\u3083\u3044\u3051\u306a\u3044\u306e\u306b\u624b\u304c\u6b62\u307e\u3063\u3066\u3057\u307e\u3046\u3068\u304d\u306b\u3001<br \/>\r\n\u76ee\u306e\u524d\u306e\u4f5c\u696d\u306b\u53d6\u308a\u304b\u304b\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\r\n<p><br \/>\r\n\u4ee5\u4e0b\u306e\u30ea\u30f3\u30af\u304b\u3089<br \/>\r\n\u79c1\u306eLINE\u3068\u53cb\u3060\u3061\u306b\u306a\u3063\u3066\u3044\u305f\u3060\u304d\u3001<br \/>\r\n\u4e0b\u306e\u53e5\u306e\u7df4\u7fd2\u30c4\u30fc\u30eb\u306f\u300cACT\u300d\u3001<br \/>\r\n\u5148\u5ef6\u3070\u3057\u30d6\u30ed\u30c3\u30ab\u30fc\u306f\u300c\u5148\u5ef6\u3070\u3057\u300d\u3068\u5165\u529b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\r\n<p><br \/>\r\n<a href=\"https:\/\/pp0.jp\/line\/ko-h.php\">https:\/\/pp0.jp\/line\/ko-h.php<\/a><\/p>\r\n<p><br \/>\r\n\u3059\u308b\u3068\u3001\u3059\u3050\u306b\u5c4a\u304f\u306e\u3067\u3001<br \/>\r\n\u3053\u306e\u8a18\u4e8b\u3092\u8aad\u307f\u7d42\u308f\u3063\u305f\u3089\u3001<br \/>\r\n\u305c\u3072\u4e00\u5ea6\u89e6\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\r\n<p><br \/>\r\n\u6700\u5f8c\u306b\u3001\u96a0\u308c\u5b8c\u74a7\u4e3b\u7fa9\u3092\u6539\u5584\u3059\u308b<br \/>\r\n3\u3064\u306e\u65b9\u6cd5\u3092\u304a\u3055\u3089\u3044\u3057\u307e\u3059\u3002<\/p>\r\n<p><br \/>\r\n<strong><span style=\"color: #339966;\">1\uff0e\u300c\u301c\u3068\u81ea\u5206\u306f\u611f\u3058\u3066\u3044\u308b\u300d\u3068\u4e0b\u306e\u53e5\u3092\u3064\u3051\u308b<\/span><\/strong><\/p>\r\n<p><br \/>\r\n<strong><span style=\"color: #339966;\">2\uff0e\u5b8c\u74a7\u4e3b\u7fa9\u306a\u8003\u3048\u306b\u3001\u30b3\u30df\u30ab\u30eb\u306a\u540d\u524d\u3092\u3064\u3051\u308b<\/span><\/strong><\/p>\r\n<p><br \/>\r\n<strong><span style=\"color: #339966;\">3\uff0e\u81ea\u5206\u3092\u50b7\u3064\u3051\u308b\u8a00\u8449\u3092\u300130\u79d2\u9593\u58f0\u306b\u51fa\u3057\u3066\u7e70\u308a\u8fd4\u3059<\/span><\/strong><\/p>\r\n<p><br \/>\r\n\u3069\u308c\u3082\u4eca\u65e5\u304b\u3089\u4e00\u4eba\u3067\u8a66\u305b\u308b\u3053\u3068\u306a\u306e\u3067\u3001<br \/>\r\n\u305c\u3072\u4e00\u3064\u305a\u3064\u3084\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\r\n<p><br \/>\r\n\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d<\/p>\r\n<p><br \/>\r\n\u4ee5\u4e0a\u3001\u300e\u306a\u305c\u5148\u5ef6\u3070\u3057\u3057\u3061\u3083\u3046\uff1f\u96a0\u308c\u5b8c\u74a7\u4e3b\u7fa9\u304b\u3082\u300f\u306e<br 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