{"id":17038,"date":"2026-07-14T08:00:15","date_gmt":"2026-07-13T23:00:15","guid":{"rendered":"https:\/\/essential.co.jp\/?p=17038"},"modified":"2026-07-13T00:35:03","modified_gmt":"2026-07-12T15:35:03","slug":"%e9%81%8b%e5%8b%95%e3%81%ab%e6%9c%80%e9%81%a9%e3%81%aa%e6%99%82%e9%96%93%e5%b8%af%e3%81%af%e9%81%ba%e4%bc%9d%e3%81%a7%e5%a4%89%e3%82%8f%e3%82%8b","status":"publish","type":"post","link":"https:\/\/essential.co.jp\/?p=17038","title":{"rendered":"\u904b\u52d5\u306b\u6700\u9069\u306a\u6642\u9593\u5e2f\u306f\u907a\u4f1d\u3067\u5909\u308f\u308b"},"content":{"rendered":"<p>\u3053\u3093\u306b\u3061\u306f\u3002<br \/>\r\n\u76f8\u99ac\u4e00\u9032\uff08\u305d\u3046\u307e\u304b\u305a\u3086\u304d\uff09\u3067\u3059\u3002<\/p>\r\n<p><br \/>\r\n\u4eca\u56de\u306f\u3001<br \/>\r\n\u300c\u7121\u7406\u305b\u305a\u52dd\u624b\u306b\u6210\u679c\u304c\u51fa\u308b\uff01 \u65b0\u3057\u3044\u671d\u6d3b\u300d\u306e<br \/>\r\n\u7b2c3\u56de\u76ee\u3067\u3059\u3002<\/p>\r\n<p><br \/>\r\n\u7b2c1\u56de\u76ee\u3067\u306f\u3001\u591a\u304f\u306e\u4eba\u304c\u671d\u6d3b\u304c\u7d9a\u304b\u306a\u3044<br \/>\r\n\u672c\u5f53\u306e\u7406\u7531\u306b\u3064\u3044\u3066\u304a\u4f1d\u3048\u3057\u307e\u3057\u305f\u3002<\/p>\r\n<p><br \/>\r\n\u610f\u5fd7\u306e\u5f31\u3055\u3084\u7fd2\u6163\u306e\u305b\u3044\u3067\u306f\u306a\u304f\u3001<br \/>\r\n\u671d\u578b\u304b\u591c\u578b\u304b\u3068\u3044\u3046\u907a\u4f1d\u306b\u3088\u308b\u4f53\u5185\u6642\u8a08\u306e\u9055\u3044\u304c<br \/>\r\n\u5927\u304d\u304f\u95a2\u4fc2\u3057\u3066\u3044\u308b\u3068\u3044\u3046\u8a71\u3067\u3057\u305f\u306d\u3002<\/p>\r\n<p><br \/>\r\n\u305d\u3057\u3066\u3001\u7b2c2\u56de\u76ee\u3067\u306f\u3001<br \/>\r\n\u300c\u671d\u306b\u52c9\u5f37\u3059\u308b\u3068\u3088\u3044\u300d\u3068\u3044\u3046\u4e00\u822c\u7684\u306a\u5e38\u8b58\u306f\u3001<br \/>\r\n\u5fc5\u305a\u3057\u3082\u6b63\u3057\u3044\u308f\u3051\u3067\u306f\u306a\u3044\u3053\u3068\u3092<br \/>\r\n\u6700\u65b0\u306e\u7814\u7a76\u3092\u3082\u3068\u306b\u304a\u4f1d\u3048\u3057\u307e\u3057\u305f\u3002<\/p>\r\n<p><br \/>\r\n\u3082\u3057\u307e\u3060\u8aad\u3093\u3067\u3044\u306a\u3044\u5834\u5408\u306f\u3001<br \/>\r\n\u305c\u3072\u7b2c1\u56de\u76ee\u304b\u3089\u8aad\u3093\u3067\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\r\n<p><br \/>\r\n\u3067\u306f\u3001\u671d\u6d3b\u306e\u5b9a\u756a\u3067\u3042\u308b<br \/>\r\n\u300c\u904b\u52d5\u300d\u306b\u3064\u3044\u3066\u306f\u3069\u3046\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\r\n<p><br \/>\r\n\u904b\u52d5\u3082\u3001\u671d\u306b\u3084\u308b\u306e\u304c\u4e00\u756a\u3060\u3068\u601d\u308f\u308c\u304c\u3061\u3067\u3059\u3088\u306d\u3002<\/p>\r\n<p><br \/>\r\n\u3067\u3082\u3001\u5b9f\u306f\u3053\u308c\u3082\u3001\u53e4\u3044\u60c5\u5831\u306a\u3093\u3067\u3059\u3002<\/p>\r\n<p><br \/>\r\n\u7b2c3\u56de\u76ee\u3067\u306f\u3001\u6700\u65b0\u306e\u7814\u7a76\u304b\u3089\u898b\u3048\u3066\u304d\u305f\u3001<br \/>\r\n\u672c\u5f53\u306b\u52b9\u679c\u7684\u306a\u904b\u52d5\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002<\/p>\r\n<p><br \/>\r\n\u4eca\u56de\u306e\u5185\u5bb9\u3092\u77e5\u308c\u3070\u3001<br \/>\r\n\u671d\u306b\u904b\u52d5\u3067\u304d\u306a\u3044\u7f6a\u60aa\u611f\u304b\u3089\u89e3\u653e\u3055\u308c\u3001<br \/>\r\n\u7121\u7406\u305b\u305a\u52b9\u679c\u7684\u306b\u904b\u52d5\u3092\u7d9a\u3051\u308b\u65b9\u6cd5\u304c\u308f\u304b\u308a\u307e\u3059\u3002<\/p>\r\n<p><br \/>\r\n\u81ea\u5206\u306b\u5408\u308f\u306a\u3044\u6642\u9593\u306b\u904b\u52d5\u3092\u7d9a\u3051\u3066\u3044\u308b\u3068\u3001<br \/>\r\n\u30e1\u30f3\u30bf\u30eb\u306b\u60aa\u5f71\u97ff\u3092\u4e0e\u3048\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u3082\u3042\u308b\u306e\u3067\u3001<br \/>\r\n\u305c\u3072\u6700\u5f8c\u307e\u3067\u8aad\u3093\u3067\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\r\n<p>&nbsp;<\/p>\r\n<div class=\"bnr-block\">\n\t<a href=\"https:\/\/www.essential.co.jp\/?page_id=16169\" target=\"_blank\"><img src=\"https:\/\/essential.co.jp\/promote_new\/wp-content\/uploads\/2025\/12\/essential-EBA-Banner1-ai.jpg\" \/><\/a>\n<\/div>\r\n<p>&nbsp;<\/p>\r\n<p><strong>\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d<\/strong><\/p>\r\n<p><strong>\u300e\u7121\u7406\u305b\u305a\u52dd\u624b\u306b\u6210\u679c\u304c\u51fa\u308b\uff01 \u65b0\u3057\u3044\u671d\u6d3b<\/strong><br \/>\r\n<strong>\uff08\u7b2c3\u56de\u76ee\uff09\u300f<\/strong><br \/>\r\n<strong>\u3000\u904b\u52d5\u306b\u6700\u9069\u306a\u6642\u9593\u5e2f\u306f\u907a\u4f1d\u3067\u5909\u308f\u308b<\/strong><\/p>\r\n<p><strong>\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d<\/strong><\/p>\r\n<p><br \/>\r\n\u3067\u306f\u65e9\u901f\u3001\u671d\u6d3b\u306e\u5b9a\u756a\u3067\u3042\u308b\u300c\u904b\u52d5\u300d\u306b\u3064\u3044\u3066<br \/>\r\n\u304a\u4f1d\u3048\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\r\n<p><br \/>\r\n\u3042\u306a\u305f\u306f\u3001\u3053\u3093\u306a\u7d4c\u9a13\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<\/p>\r\n<p><br \/>\r\n\u300c\u5065\u5eb7\u306e\u305f\u3081\u306b\u671d\u8d70\u308b\u305e\u300d\u3068\u3001<br \/>\r\n\u65b0\u3057\u3044\u30b7\u30e5\u30fc\u30ba\u307e\u3067\u8cb7\u3063\u305f\u3002<\/p>\r\n<p><br \/>\r\n\u3067\u3082\u3001\u671d\u65e9\u304f\u8d77\u304d\u308b\u306e\u306f\u3064\u3089\u3044\u3002<\/p>\r\n<p><br \/>\r\n\u305d\u306e\u7d50\u679c\u3001\u671d\u306e\u904b\u52d5\u305d\u306e\u3082\u306e\u3092\u3084\u3081\u3066\u3057\u307e\u3063\u305f\u2026\u2026\u3002<\/p>\r\n<p><br \/>\r\n\u305d\u3057\u3066\u3001\u300c\u81ea\u5206\u306f\u610f\u5fd7\u304c\u5f31\u3044\u306a\u300d<br \/>\r\n\u3068\u843d\u3061\u8fbc\u3093\u3067\u3057\u307e\u3046\u3002<\/p>\r\n<p><br \/>\r\n\u3082\u3057\u305d\u3093\u306a\u7d4c\u9a13\u304c\u3042\u308b\u306a\u3089\u3001<br \/>\r\n\u305d\u306e\u81ea\u5df1\u5acc\u60aa\u3082\u4eca\u65e5\u3067\u624b\u653e\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\r\n<p><br \/>\r\n\u5b9f\u306f\u3001\u3042\u306a\u305f\u304c\u671d\u8d70\u308c\u306a\u3044\u306e\u306f\u3001<br \/>\r\n\u610f\u5fd7\u304c\u5f31\u3044\u304b\u3089\u3068\u306f\u9650\u308a\u307e\u305b\u3093\u3002<\/p>\r\n<p><br \/>\r\n<strong>\u3082\u3057\u304b\u3059\u308b\u3068\u3001\u904b\u52d5\u3059\u308b\u6642\u9593\u3092\u3001<\/strong><br \/>\r\n<strong>\u9593\u9055\u3048\u3066\u3044\u305f\u3060\u3051\u304b\u3082\u3057\u308c\u306a\u3044\u3093\u3067\u3059\u3002<\/strong><\/p>\r\n<p><br \/>\r\n\u3053\u3053\u3067\u3042\u306a\u305f\u306b\u8cea\u554f\u3067\u3059\u3002<\/p>\r\n<p><br \/>\r\n\u904b\u52d5\u306f\u3001\u671d\u306b\u3084\u308b\u306e\u304c\u4e00\u756a\u3044\u3044\u3002<\/p>\r\n<p><br \/>\r\n\u3042\u306a\u305f\u306f\u3001\u305d\u3046\u4fe1\u3058\u3066\u3044\u307e\u305b\u3093\u304b\uff1f<\/p>\r\n<p><br \/>\r\n\u5b9f\u306f\u3001\u305d\u308c\u306f<br \/>\r\n\u5168\u54e1\u306b\u5f53\u3066\u306f\u307e\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\r\n<p><br \/>\r\n\u3080\u3057\u308d\u3001\u4eba\u306b\u3088\u3063\u3066\u306f\u3001\u9006\u52b9\u679c\u306b\u306a\u308b\u3093\u3067\u3059\u3002<\/p>\r\n<p><br \/>\r\n\u300c\u3048\u3063\u3001\u904b\u52d5\u306b\u5411\u3044\u3066\u3044\u308b\u6642\u9593\u3063\u3066\u3042\u308b\u306e\uff1f\u300d<br \/>\r\n\u3068\u601d\u3044\u307e\u3059\u3088\u306d\u3002<\/p>\r\n<p><br \/>\r\n\u601d\u3044\u51fa\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\r\n<p><br \/>\r\n\u7b2c1\u56de\u76ee\u3067\u304a\u8a71\u3057\u3057\u305f\u3001\u30af\u30ed\u30ce\u30bf\u30a4\u30d7\u3067\u3059\u3002<\/p>\r\n<p><br \/>\r\n\u671d\u578b\u304b\u591c\u578b\u304b\u3092\u6c7a\u3081\u308b\u3001<br \/>\r\n\u751f\u307e\u308c\u3064\u304d\u306e\u4f53\u5185\u6642\u8a08\u3067\u3059\u306d\u3002<\/p>\r\n<p><br \/>\r\n\u5b9f\u306f\u3042\u308c\u3001\u8d77\u304d\u308b\u6642\u9593\u3060\u3051\u306e\u8a71\u3067\u306f\u306a\u304b\u3063\u305f\u3093\u3067\u3059\u3002<\/p>\r\n<p><br \/>\r\n\u904b\u52d5\u3059\u308b\u306e\u306b\u6700\u9069\u306a\u6642\u9593\u307e\u3067\u3001<br \/>\r\n\u907a\u4f1d\u304c\u6c7a\u3081\u3066\u3044\u305f\u3093\u3067\u3059\u3002<\/p>\r\n<p><br \/>\r\n\u30b1\u30f3\u30bf\u30c3\u30ad\u30fc\u5927\u5b66\u306e\u7814\u7a76\u3067\u3001\u3053\u3093\u306a\u5b9f\u9a13\u304c\u3042\u308a\u307e\u3057\u305f\u3002<\/p>\r\n<p><br \/>\r\n\u3054\u53c2\u8003\uff1a<br \/>\r\nCircadian rhythm phase shifts caused by timed exercise vary with chronotype<br \/>\r\n<a href=\"https:\/\/insight.jci.org\/articles\/view\/134270\">https:\/\/insight.jci.org\/articles\/view\/134270<\/a><\/p>\r\n<p><br \/>\r\n\u671d\u578b\u306e\u30b0\u30eb\u30fc\u30d7\u3068\u3001\u591c\u578b\u306e\u30b0\u30eb\u30fc\u30d7\u3092\u96c6\u3081\u307e\u3059\u3002<\/p>\r\n<p><br \/>\r\n\u305d\u3057\u3066\u3001\u305d\u308c\u305e\u308c\u306b\u671d\u904b\u52d5\u3057\u3066\u3082\u3089\u3046\u65e5\u3068\u3001<br \/>\r\n\u591c\u904b\u52d5\u3057\u3066\u3082\u3089\u3046\u65e5\u3092\u4f5c\u308a\u3001<br \/>\r\n\u4f53\u5185\u6642\u8a08\u3078\u306e\u5f71\u97ff\u3092\u8abf\u3079\u307e\u3057\u305f\u3002<\/p>\r\n<p><br \/>\r\n\u305d\u306e\u7d50\u679c\u306f\u3001\u8208\u5473\u6df1\u3044\u3082\u306e\u3067\u3057\u305f\u3002<\/p>\r\n<p><br \/>\r\n\u671d\u578b\u306e\u4eba\u304c\u591c\u306b\u904b\u52d5\u3059\u308b\u3068\u3001\u4f53\u5185\u6642\u8a08\u304c\u4e71\u308c\u3066\u3001<br \/>\r\n\u5f8c\u308d\u306b\u305a\u308c\u3066\u3057\u307e\u3046\u50be\u5411\u304c\u307f\u3089\u308c\u307e\u3057\u305f\u3002<\/p>\r\n<p><br \/>\r\n\u3064\u307e\u308a\u3001\u5c31\u5bdd\u6642\u523b\u3084\u8d77\u5e8a\u6642\u523b\u304c<br \/>\r\n\u9045\u304f\u306a\u3063\u3066\u3057\u307e\u3063\u305f\u3093\u3067\u3059\u3002<\/p>\r\n<p><br \/>\r\n\u4e00\u65b9\u3001\u591c\u578b\u306e\u4eba\u306f\u3001<br \/>\r\n\u4f53\u5185\u6642\u8a08\u304c\u826f\u3044\u65b9\u5411\u306b\u6574\u3046\u50be\u5411\u304c\u307f\u3089\u308c\u305f\u3093\u3067\u3059\u3002<\/p>\r\n<p><br \/>\r\n\u3064\u307e\u308a\u3001\u300c\u904b\u52d5\u306f\u591c\u306b\u3057\u306a\u3044\u307b\u3046\u304c\u3044\u3044\u300d\u3068\u3044\u3046\u306e\u306f\u3001<br \/>\r\n\u671d\u578b\u306e\u4eba\u306b\u3068\u3063\u3066\u306f\u4e8b\u5b9f\u3067\u3057\u305f\u3002<\/p>\r\n<p><br \/>\r\n\u3060\u304b\u3089\u3001\u671d\u578b\u306e\u4eba\u306f\u671d\u306b\u904b\u52d5\u3059\u308b\u306e\u304c\u6b63\u89e3\u3067\u3059\u3002<\/p>\r\n<p><br \/>\r\n<strong>\u4e00\u65b9\u3001\u591c\u578b\u306e\u4eba\u306f<\/strong><br \/>\r\n<strong>\u5225\u306b\u671d\u904b\u52d5\u3057\u306a\u304f\u3066\u3088\u304b\u3063\u305f\u3093\u3067\u3059\u3002<\/strong><\/p>\r\n<p><br 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New Real-World Evidence From 150,000 Nights<br \/>\r\n<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8599432\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8599432\/<\/a><\/p>\r\n<p><br \/>\r\n\u305d\u308c\u3068\u3082\u3046\u4e00\u3064\u3002<\/p>\r\n<p><br \/>\r\n\u904b\u52d5\u3057\u306a\u304c\u3089\u3001\u30aa\u30fc\u30c7\u30a3\u30aa\u30d6\u30c3\u30af\u3092\u805e\u3044\u3066\u3001<br \/>\r\n\u4e00\u77f3\u4e8c\u9ce5\u3092\u306d\u3089\u3063\u305f\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\u3002<\/p>\r\n<p><br \/>\r\n\u3067\u3082\u3001\u3053\u308c\u3001<br \/>\r\n\u30dd\u30fc\u30c4\u30de\u30b9\u5927\u5b66\u306e\u7814\u7a76\u306b\u57fa\u3065\u3044\u3066\u8a00\u3048\u3070\u5fae\u5999\u3067\u3059\u3002<\/p>\r\n<p><br \/>\r\n\u3054\u53c2\u8003\uff1a<br \/>\r\nThe effects of acute high-intensity aerobic exercise on cognitive performance: A structured narrative review<br \/>\r\n<a 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