{"id":17035,"date":"2026-07-13T08:00:23","date_gmt":"2026-07-12T23:00:23","guid":{"rendered":"https:\/\/essential.co.jp\/?p=17035"},"modified":"2026-07-13T00:25:34","modified_gmt":"2026-07-12T15:25:34","slug":"%e6%9c%9d%e3%81%ab%e6%96%b0%e3%81%97%e3%81%84%e6%9c%ac%e3%82%92%e8%aa%ad%e3%82%80%e3%81%a8%e6%90%8d%e3%82%92%e3%81%99%e3%82%8b%e7%90%86%e7%94%b1","status":"publish","type":"post","link":"https:\/\/essential.co.jp\/?p=17035","title":{"rendered":"\u671d\u306b\u65b0\u3057\u3044\u672c\u3092\u8aad\u3080\u3068\u640d\u3092\u3059\u308b\u7406\u7531"},"content":{"rendered":"<p>\u3053\u3093\u306b\u3061\u306f\u3002<br \/>\r\n\u76f8\u99ac\u4e00\u9032\uff08\u305d\u3046\u307e\u304b\u305a\u3086\u304d\uff09\u3067\u3059\u3002<\/p>\r\n<p><br \/>\r\n\u524d\u56de\u304b\u3089\u3001<br \/>\r\n\u300c\u7121\u7406\u305b\u305a\u52dd\u624b\u306b\u6210\u679c\u304c\u51fa\u308b\uff01 \u65b0\u3057\u3044\u671d\u6d3b\u300d<br \/>\r\n\u3068\u984c\u3057\u305f\u3001\u51684\u56de\u306e\u30b7\u30ea\u30fc\u30ba\u5f62\u5f0f\u306e\u8a18\u4e8b\u3092<br \/>\r\n\u66f8\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\r\n<p><br \/>\r\n\u7b2c1\u56de\u76ee\u3067\u306f\u3001\u591a\u304f\u306e\u4eba\u304c\u671d\u6d3b\u3067\u632b\u6298\u3057\u3066\u3057\u307e\u3046<br \/>\r\n\u672c\u5f53\u306e\u7406\u7531\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3057\u305f\u3002<\/p>\r\n<p><br \/>\r\n\u671d\u6d3b\u304c\u7d9a\u304b\u306a\u3044\u306e\u306f\u3001\u610f\u5fd7\u306e\u5f31\u3055\u3084\u7fd2\u6163\u306e\u305b\u3044\u3067\u306f\u306a\u304f<br \/>\r\n\u671d\u578b\u304b\u591c\u578b\u304b\u3068\u3044\u3046\u907a\u4f1d\u7684\u8981\u56e0\uff08\u30af\u30ed\u30ce\u30bf\u30a4\u30d7\uff09\u304c<br \/>\r\n\u5927\u304d\u304f\u5f71\u97ff\u3057\u3066\u3044\u308b\u3068\u3044\u3046\u8a71\u3067\u3057\u305f\u306d\u3002<\/p>\r\n<p><br \/>\r\n\u3064\u307e\u308a\u3001\u591c\u578b\u306e\u4eba\u304c\u671d\u65e9\u304f\u8d77\u304d\u3089\u308c\u306a\u3044\u306e\u306f\u3001<br \/>\r\n\u4f53\u5185\u6642\u8a08\u3068\u793e\u4f1a\u306e\u6642\u9593\u304c\u30ba\u30ec\u3066\u3044\u308b\u3060\u3051\u306a\u3093\u3067\u3059\u3002<\/p>\r\n<p><br \/>\r\n\u3082\u3057\u307e\u3060\u8aad\u3093\u3067\u3044\u306a\u3044\u5834\u5408\u306f\u3001<br \/>\r\n\u305c\u3072\u8aad\u3093\u3067\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\r\n<p><br \/>\r\n\u3067\u306f\u3001\u7121\u7406\u306b\u65e9\u8d77\u304d\u3057\u3066<br \/>\r\n\u671d\u6d3b\u3092\u3059\u308b\u5fc5\u8981\u306f\u306a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\r\n<p><br \/>\r\n\u671d\u6d3b\u306e\u4e16\u754c\u7684\u6a29\u5a01\u3001\u30ed\u30d3\u30f3\u30fb\u30b7\u30e3\u30fc\u30de\u306f<br \/>\r\n\u30e2\u30fc\u30cb\u30f3\u30b0\u30eb\u30fc\u30c6\u30a3\u30f3\u3068\u3057\u3066<br \/>\r\n\u6b21\u306e3\u3064\u3092\u3059\u3059\u3081\u3066\u3044\u307e\u3059\u3002<\/p>\r\n<p><br \/>\r\n1\u3064\u76ee\u306f\u52c9\u5f37\u30012\u3064\u76ee\u306f\u904b\u52d5\u30013\u3064\u76ee\u306f\u624b\u5e33\u8853\u3067\u3059\u3002<\/p>\r\n<p><br \/>\r\n\u7b2c2\u56de\u76ee\u3067\u306f\u30011\u3064\u76ee\u306e\u300c\u671d\u306e\u52c9\u5f37\u300d\u306b\u3064\u3044\u3066<br \/>\r\n\u6700\u65b0\u306e\u7814\u7a76\u3092\u3082\u3068\u306b\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\r\n<p><br \/>\r\n\u3053\u306e\u5185\u5bb9\u3092\u77e5\u308c\u3070\u3001<br \/>\r\n\u671d\u306b\u672c\u3092\u8aad\u3093\u3067\u3082\u982d\u306b\u5165\u3089\u306a\u3044\u7406\u7531\u3068\u3001<br \/>\r\n\u8a18\u61b6\u306b\u6b8b\u308b\u672c\u5f53\u306e\u52c9\u5f37\u6cd5\u304c\u308f\u304b\u308a\u307e\u3059\u3002<\/p>\r\n<p><br \/>\r\n\u300c\u671d\u306b\u52c9\u5f37\u3067\u304d\u306a\u3044\u81ea\u5206\u306f\u30c0\u30e1\u3060\u300d<br \/>\r\n\u3068\u81ea\u5206\u3092\u8cac\u3081\u3066\u3044\u305f\u4eba\u307b\u3069\u3001<br \/>\r\n\u6c17\u6301\u3061\u304c\u697d\u306b\u306a\u308b\u306f\u305a\u3067\u3059\u3002<\/p>\r\n<p><br \/>\r\n\u305c\u3072\u6700\u5f8c\u307e\u3067\u8aad\u3093\u3067\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\r\n<p>&nbsp;<\/p>\r\n<div class=\"bnr-block\">\n\t<a href=\"https:\/\/www.essential.co.jp\/?page_id=16169\" target=\"_blank\"><img src=\"https:\/\/essential.co.jp\/promote_new\/wp-content\/uploads\/2025\/12\/essential-EBA-Banner1-ai.jpg\" \/><\/a>\n<\/div>\r\n<p>&nbsp;<\/p>\r\n<p><strong>\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d<\/strong><\/p>\r\n<p><strong>\u300e \u7121\u7406\u305b\u305a\u52dd\u624b\u306b\u6210\u679c\u304c\u51fa\u308b\uff01 \u65b0\u3057\u3044\u671d\u6d3b<\/strong><br \/>\r\n<strong>\uff08\u7b2c2\u56de\u76ee\uff09\u300f<\/strong><br \/>\r\n<strong>\u3000\u671d\u306b\u65b0\u3057\u3044\u672c\u3092\u8aad\u3080\u3068\u640d\u3092\u3059\u308b\u7406\u7531<\/strong><\/p>\r\n<p><strong>\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d<\/strong><\/p>\r\n<p><br \/>\r\n\u3067\u306f\u65e9\u901f\u3001\u671d\u6d3b\u306e\u5b9a\u756a\u3067\u3042\u308b\u300c\u52c9\u5f37\u300d\u306b\u3064\u3044\u3066<br \/>\r\n\u304a\u4f1d\u3048\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\r\n<p><br \/>\r\n\u4e16\u306e\u4e2d\u306e\u5e38\u8b58\u3067\u306f\u3001\u671d\u3044\u3061\u3070\u3093\u306e\u8133\u306f\u3001<br \/>\r\n\u524d\u65e5\u306e\u75b2\u52b4\u3084\u30b9\u30c8\u30ec\u30b9\u304c\u7761\u7720\u306b\u3088\u3063\u3066\u30ea\u30bb\u30c3\u30c8\u3055\u308c\u3001<br \/>\r\n\u65b0\u305f\u306a\u60c5\u5831\u3092\u53d7\u3051\u53d6\u308a\u3084\u3059\u304f\u306a\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\r\n<p><br \/>\r\n\u3067\u3082\u3001\u3053\u308c\u3001\u53e4\u3044\u3093\u3067\u3059\u3002<\/p>\r\n<p><br \/>\r\n\u3042\u306a\u305f\u306f\u3001<br \/>\r\n\u3053\u3093\u306a\u7d4c\u9a13\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<\/p>\r\n<p><br \/>\r\n\u671d\u306e\u9759\u304b\u306a\u6642\u9593\u306b\u3001\u672c\u3092\u8aad\u3082\u3046\u3068\u6c7a\u3081\u305f\u3002<\/p>\r\n<p><br \/>\r\n\u3067\u3082\u3001\u8aad\u307f\u7d42\u308f\u3063\u3066\u672c\u3092\u9589\u3058\u305f\u77ac\u9593\u3001<br \/>\r\n\u5185\u5bb9\u3092\u3042\u307e\u308a\u899a\u3048\u3066\u3044\u306a\u3044\u3002<\/p>\r\n<p><br \/>\r\n\u305d\u3057\u3066\u3001\u3053\u3046\u601d\u3046\u308f\u3051\u3067\u3059\u3002<\/p>\r\n<p><br \/>\r\n\u300c\u81ea\u5206\u306f\u982d\u304c\u60aa\u3044\u304b\u3089\u3001<br \/>\r\n\u5b66\u3093\u3067\u3082\u8eab\u306b\u3064\u304b\u306a\u3044\u3093\u3060\u300d\u3068\u3002<\/p>\r\n<p><br \/>\r\n\u305d\u306e\u81ea\u5df1\u5acc\u60aa\u3001\u4eca\u304b\u3089\u3072\u3063\u304f\u308a\u8fd4\u3057\u307e\u3059\u3002<\/p>\r\n<p><br \/>\r\n\u5b9f\u306f\u3053\u308c\u3082\u3001\u3042\u306a\u305f\u306e\u305b\u3044\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\r\n<p><br \/>\r\n<strong>\u8d77\u304d\u305f\u76f4\u5f8c\u306e\u8133\u306f\u3001<\/strong><br \/>\r\n<strong>\u7761\u7720\u6163\u6027\u3068\u547c\u3070\u308c\u308b\u72b6\u614b\u306b\u3042\u308a\u307e\u3059\u3002<\/strong><\/p>\r\n<p><br \/>\r\n\u3054\u53c2\u8003\uff1a<br \/>\r\nSleep inertia: current insights<br \/>\r\n<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6710480\/\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6710480\/<\/a><\/p>\r\n<p><br \/>\r\n\u3053\u308c\u306f\u3001\u8133\u304c\u307e\u3060\u5b8c\u5168\u306b\u306f<br \/>\r\n\u76ee\u899a\u3081\u3066\u3044\u306a\u3044\u72b6\u614b\u306e\u3053\u3068\u3067\u3059\u3002<\/p>\r\n<p><br \/>\r\n<span style=\"color: #ff0000;\">\u885d\u6483\u306a\u306e\u306f\u3001\u8d77\u304d\u305f\u76f4\u5f8c\u306e\u8133\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306f\u3001<\/span><br \/>\r\n<span style=\"color: #ff0000;\">\u3076\u3063\u3061\u304e\u308a\u3067\u4f4e\u3044\u3068\u3044\u3046\u4e8b\u5b9f\u306a\u3093\u3067\u3059\u3002<\/span><\/p>\r\n<p><br \/>\r\n\u671d\u6d3b\u306e\u5c02\u9580\u5bb6\u306e\u4e2d\u306b\u306f\u3001<br \/>\r\n\u300c\u671d\u304c\u4e00\u756a\u982d\u304c\u51b4\u3048\u308b\u6642\u9593\u300d\u3068\u8a00\u3044\u307e\u3059\u3002<\/p>\r\n<p><br \/>\r\n\u3082\u3061\u308d\u3093\u3001\u305d\u306e\u4eba\u306b\u3068\u3063\u3066\u306f\u3001<br \/>\r\n\u305d\u306e\u901a\u308a\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\r\n<p><br \/>\r\n\u305f\u3060\u3001\u8d77\u304d\u3066\u3059\u3050\u306e\u6642\u9593\u306f\u3001\u307b\u3068\u3093\u3069\u306e\u4eba\u306b\u3068\u3063\u3066\u3001<br \/>\r\n\u300c\u4e00\u756a\u307c\u30fc\u3063\u3068\u3057\u3066\u3044\u308b\u6642\u9593\u300d\u306a\u3093\u3067\u3059\u3002<\/p>\r\n<p><br \/>\r\n\u3053\u308c\u304c\u3001\u3042\u306a\u305f\u304c\u671d\u306b\u672c\u3092\u8aad\u3093\u3067\u3082<br \/>\r\n\u982d\u306b\u5165\u308a\u306b\u304f\u3044\u7406\u7531\u306e\u4e00\u3064\u3067\u3059\u3002<\/p>\r\n<p><br \/>\r\n\u8133\u304c\u3001\u307e\u3060\u5bdd\u307c\u3051\u3066\u3044\u305f\u3060\u3051\u306a\u3093\u3067\u3059\u3002<\/p>\r\n<p><br \/>\r\n\u8133\u304c\u307e\u3060\u5922\u306e\u4e2d\u3067\u3059\u304b\u3089\u3001<br \/>\r\n\u982d\u306b\u5165\u3089\u306a\u3044\u306e\u306f\u5f53\u7136\u3067\u3059\u3088\u306d\uff08\u7b11\uff09<\/p>\r\n<p><br \/>\r\n\u3057\u304b\u3082\u554f\u984c\u306f\u3001<br \/>\r\n\u305d\u308c\u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\r\n<p><br \/>\r\n\u52c9\u5f37\u6cd5\u305d\u306e\u3082\u306e\u304c\u9593\u9055\u3063\u3066\u3044\u308b\u3053\u3068\u3082\u591a\u3044\u3093\u3067\u3059\u3002<\/p>\r\n<p><br \/>\r\n\u305f\u3068\u3048\u3070\u3001\u591a\u304f\u306e\u4eba\u306f\u671d\u306b\u52c9\u5f37\u3092\u3059\u308b\u3068\u304d\u3001<br \/>\r\n\u672c\u3092\u8aad\u3093\u3060\u308a\u97f3\u58f0\u3092\u805e\u3044\u305f\u308a\u3057\u307e\u3059\u3002<\/p>\r\n<p><br \/>\r\n\u3053\u308c\u3063\u3066\u3001\u52c9\u5f37\u6cd5\u3068\u3057\u3066\u3001\u52b9\u679c\u304c\u9ad8\u3044\u3068\u601d\u3044\u307e\u3059\u304b\uff1f<\/p>\r\n<p><br \/>\r\n\u5b9f\u306f\u3001\u8aad\u3080\u3068\u304b\u805e\u304f\u3068\u3044\u3046\u52c9\u5f37\u6cd5\u306f\u3001<br \/>\r\n\u3042\u307e\u308a\u52b9\u7387\u7684\u3067\u306f\u306a\u3044\u65b9\u6cd5\u306a\u3093\u3067\u3059\u3002<\/p>\r\n<p><br \/>\r\n\u300c\u3048\u3063\u3001\u5618\u3067\u3057\u3087\uff1f\u300d\u3068\u601d\u3044\u307e\u305b\u3093\u304b\uff1f<\/p>\r\n<p><br 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\/>\r\n\u305d\u306e\u8ad6\u62e0\u306f\u3001\u30d1\u30c7\u30e5\u30fc\u5927\u5b66\u306a\u3069\u306e\u8ad6\u6587\u3067\u3059\u3002<\/p>\r\n<p><br \/>\r\n\u3054\u53c2\u8003\uff1a<br \/>\r\nRetrieval-Based Learning: A Decade of Progress<br \/>\r\n<a href=\"https:\/\/files.eric.ed.gov\/fulltext\/ED599273.pdf\">https:\/\/files.eric.ed.gov\/fulltext\/ED599273.pdf<\/a><\/p>\r\n<p><br \/>\r\n\u5b9f\u9a13\u3067\u306f\u3001\u88ab\u9a13\u8005\u30922\u3064\u306e\u30b0\u30eb\u30fc\u30d7\u306b\u5206\u3051\u307e\u3057\u305f\u3002<\/p>\r\n<p><br \/>\r\n\u7247\u65b9\u306f\u3001\u6559\u6750\u3092\u4f55\u5ea6\u3082\u8aad\u307f\u8fd4\u3059\u3060\u3051\u3002<\/p>\r\n<p><br \/>\r\n\u3082\u3046\u7247\u65b9\u306f\u3001\u4e00\u5ea6\u8aad\u3093\u3060\u3089\u672c\u3092\u9589\u3058\u3066\u3001<br \/>\r\n\u601d\u3044\u51fa\u3059\u30c6\u30b9\u30c8\u3092\u884c\u3046\u3002<\/p>\r\n<p><br \/>\r\n\u305d\u306e\u5f8c\u3001\u4e21\u8005\u306e\u8a18\u61b6\u3092\u6bd4\u8f03\u3057\u305f\u3068\u3053\u308d\u3001<br 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